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...ou will find that your alertness improves, your focus increases, you reduce symptoms of fatigue and your entire well-being is affected.There are a variety of ways in which you can introduce yourself to the practice of Yoga. You can take a public class or conversely, you can order instructional videos and books to study at home o...more Meditation and Yoga ...t and separate different aspect of ourself. In meditation we aim at stopping thoughts completely; when our thoughts no longer bother us, our soul will bring to the fore our own divine qualities.Yoga means union, meditation is the process with which we can attain union with our soul. At the moment we identify with the body and the human mind; however, yoga teaches us that we are not just...more Weight Loss Through Yoga ...hose who are out of shape. If the group practicing group was in better shape to begin with, then the results of the study are what you would expect. More studies will be required to prove a causal link between starting a yoga program and losing weight.However, just because there no proven link between yoga and weight loss does not mean that yoga isn't be...more Universal Laws of Yoga - Part 3 ...t first, but cries of witchcraft are never a good omen. However, every method of healing has its critics.Yoga has also been accused of being a “launching point” to export Hinduism. This is very interesting, considering the large numbers of Yoga practitioners who are not Hindus. Some Yogis and Yoginis do convert to Hinduism, but t...more Yoga for Prevention of Breast Cancer ...breathing and oxygenation of the blood -Freedom from psychological stress, and -The need for a vital positive interest in lifeWith respect to breast cancer in particular however, there are another two very important factors deserving of strict attention if women are to maximize their chances of avoiding the disease. They are...more |
