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Which Yoga Mat Is The Right One For Me?
...xtured. They often are made of high tack foam surfaces and offer a better grip all around.For those that are a beginner, a beginner yoga mat can be quite important. These are vinyl and have a sponge foam texture to them.Others: There are also those yoga mats that can do excellent things for you. For example, some are...more
Teaching Hatha Yoga: Establishing Guidelines for Student Conduct
...ever saw was a guy who left a trail of metal splinters from his work boots in the Yoga studio rug. Just picture the clean up, and we were pulling splinters out of that rug for weeks.“Cell phones are to be turned off. If this is not possible, you will be unable to participate in the Yoga class.” Does that seem a bit harsh?There’s nothing l...more
The Roots of Hatha Yoga
...t most people know as simply, “yoga.” Practiced for emotional and physical health and wellness, Hatha Yoga focuses on both the purification of the mind and the body, aiming to pave a path to vitality and wholeness. Hatha Yoga was introduced by a man named Yogi Swatmarama, a yoga sage in 15th and 16th century India. Known for ...more
Yoga an Exercise for Everyone
...re appealing, a less intimidating way to get active. Yoga stresses a nonjudgmental emphasis on body awareness.Yoga is not a competitive sport- there are no winners or losers. Yoga can give less confident people that much-needed support from their peers. If someone in a class has difficulty with a particular pose, often others...more
Modern Benefits from the Ancient Practice of Yoga
... provide us with many lessons, they are not the limits of modern yoga.In India, Nepal, and Tibet, many of the old traditions are kept alive. Many people, in these countries, have derived beliefs from the traditions, even though they aren't dedicated to the philosophy. The old system of yogis has given way to the yoga in...more

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