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...ga Studio: Depending on where you are located, there may not be a yoga studio. Or if there is, their schedule does not work for you or you do not 'connect' to the instructor or class sufficiently.3) Least expensive: With a DVD/Book or two, plus a mat, you could be have a great yoga practice without paying for ongoing...more Yoga For Health ...ke it slowly. Yoga is about progression. Before you know it, you will see real results and reach the goals you've set.Achieving long and healthy life requires strict daily regimen in terms of diet and medical supplements. This will slow down aging process. Following are ways of achieving a long and healthy life.The word 'kaya' means body and 'kalpa' means stone. The ...more What Is Yoga - History and Origins ..., there is mention of 'yoking' our mind and insight to the 'Sun Of Truth' (David Frawley, a Vedic scholar).Yoga is also discussed in the Bhagavad Gita, where Krishna describes 4 types of yoga:* selfless action - in following one's soul path, one's dharma, first and foremost, and without thinking of the outcome, the end result, or being motivated by self gain (Karma Yoga)* self transc...more OM - What It Is And How To Use It In Your Yoga Practice ...d of OM, there is a peace, and harmony, yet it is a symbol of very deep meaning.OM is also a written symbol, which encompasses all potential and all possibility; it is everything that was, is, or can be. It is omnipotent.OM is also spelled AUM, where each letter symbolizes a meaning. A symbolizes the conscious mind or waking state of your ...more Lose Weight With Yoga Exercises ...s are performed easily and in the proper manner, they provide an ideal cooling down activity starting from the more vigorous parts of the fitness program. They will leave you invigorated but relaxed.In summary, yoga exercises can help you lose weight and stay in shape without creating sore muscles and damaged tissues. They have been designed to help p...more |
