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... It strengthens the ankles, knees and the legs, loosening the joints of the arms and the legs. It removes stiffness in the shoulders and relieves neck tension.The Eagle posture improves concentration, sense of balance and grace of the body.By regular practice of this posture the joint mobility in the ankles, knees, hips, elbows, wrists, shoulders an...more Yoga for Fun and Profit ...volution. SVYASA is dedicated to the education and research of yoga in this context. The school retains strict attention to the original sources of yoga from Sanskrit scripture.The teaching styles of the school and environmental factors do not cater to the Western lifestyle. Those who come from abroad must acclimatize themselves to the pure Indian way. Meals are...more The Purpose of Yoga - Creating Happiness From Within ...e their students toward happiness with the aid of Pranayama. The body and mind become linked, in awareness, through the steady practice of Pranayama.Awareness brings about a realization of the true value of life, but Pranayama is the driving force, which opens the gateway to happiness, euphoria, and tranquility.Happiness transcends far beyond power, money...more Giving to Charity ...Bhakti, and take the time to research the meaning of the word again. We should give unconditionally without pursuing a reward. It is also good to give anonymously and not to tell anyone. Giving is also good for your inner being and your self worth.Take notice of how lucky you are in this life. Be content with what you have by appreciating your family, friends, and achievements...more Yoga and Neck Problems: What's the Risk? ...ou, "not to do that” and “stop now.” The Yoga exercises, that will help you the most, are those where you will feel a smooth and gentle stretch. If you don't feel a gentle stretch, I suspect those Yoga poses are not doing you much good.If any Yoga exercises hurt at all, stop doing them immediately. I have yet to see a studen...more |
