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...ans concentration, dhyana means meditation and Samadhi means contemplation. The belief of Ashtanga Yoga is that the body traps unpure things. The mind needs to be first before the body can regain control again. Then the eight principles are practiced through what is called vinyasa and tristhana. Vinyasa means breath and movement together. As you breath and move it motivates the bo...more Yoga, Dogma, And Faith ... of oki yoga pose. Oki yoga was developed in Japan and has a particular emphasis on healing the body, utilizing the Traditional Chinese Medicine meridians. The meridians can be thought of as channels similar to blood vessels, in that they have a particular location on the body, and a perceivable form. But instead of holding blood, they...more Yoga, Something for Everyone ...athing), mudra (body gestures) and shatkarma (internal cleansings). Modern Hatha yoga focuses mostly on the yoga postures and does not emphasize many of the other facets.Yoga's history can be traced to the Indus-Sarasvati civilization in northern India over 5,000 years ago. Probably the most famous writing on yoga is the Bhagavad-Gîtâ, which was written arou...more Yoga Mats ...rt is very important. Yoga does not require any complex machinery. All it requires is a mat on which to do the “asanas,” or postures.A yoga mat is the only investment for yoga; in fact, it is an absolute necessity. Yoga mats are now available in several models, patterns, styles, fabrics and textures. Traditional mats were made of cotton or jute, but these days, many other materials are being used ...more Meditation Brings Business Renewal ...ss in a new direction. After making this connection, I knew that meditation had a lot to teach me about business. Since then, I’ve learned to apply some of the basic principles of meditation to my business and you can do it, too.Start employing meditation principles in your work life by viewing your business as a living being. Each direction ...more |
