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...ve nothing to do with lack of flexibility. Lack of flexibility is not the single overriding factor involved in independence for seniors.However, it is a fact that less mobile, and frail, seniors will become confined. Hence, most seniors should make an effort to stay flexible, for what is ultimately their own dignity at stake. You could look at your physical conditio...more Building Stronger Arms Through Yoga ... Downward Facing dog meets Cobra Pose repeated in sequence) for an occasional source of variety in working out, these same Sun Salutations increase my endurance to be able to perform a good amount of this Yoga-esque exercise.That considered, in addition to the Sun Salutations (24+ rounds) the other poses ...more Yoga Clothes - A Fit For Better Yoga ... current fashion. Different design and designers have come into picture to make yoga not centuries old but a 21st century thing.There are clothes available for women, men and kids too. You can wear comfortable which should restrict you while doing any kind of asanas but also be very stylish. Pants should be suc...more A Short History of Yoga ...gral system of living called Raja Yoga, which included as one of its components a series of physical postures called asanas. In the West, the term yoga is generally taken to mean the practice of these asanas, which in addition to giving a sense of wellbeing, were also meant to prepare the body to be able to sit for long hours in meditation and contemplation.A very influential text i...more Yoga - A Healthier Lifestyle More Easily ...er.By eliminating the imbalance there is no longer the constant conflict that the various areas find by fighting with one another.There comes a desire to live a healthier life because that is the natural state that we should all be living in and it is a state that makes you feel good. It opens up the mind to see more opportuni...more |
