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...pain of some kind. It prevents them from doing the ordinary activities that others take for granted. For example, reaching for that item on the top shelf in the kitchen can be a challenge. For some, a severe back condition can prevent them from sitting or standing for a significant amount of time.This population ...more Improve Your Muscle Tone, Obtain Stress Relief And Increase Your Overall Health With Yoga ...e you a whole new appreciation for your body. Yoga stresses body acceptance and a gentle love of what it can do. There is no pushing yourself in yoga and no perfect pose. Still, you will get better -- your body will strengthen, your muscles and ligaments will stretch and you will become stronger and more limber very quickly. It will also activate your "prana", t...more Facet Joint and You ...problems, who happily go to the gym and kick butt with all kinds of fitness classes. Is a facet joint problem going to delegate you to live the rest of your life in the fat zone? No. There is a solution.Gentle stretching with a trainer is a start to a healthy and happy lifestyle. A certified pers...more Yoga Stories - The Yoga Energy Arose In Me And Asked Me What I Wanted ... an energetic window that had opened and spoke to me..My wish was simply to meet someone from the yoga community where I had once lived for ten years.It had been five years since I had left there, and I rarely bumped into any residents or former residents. That community was 90 miles away, and most people that I knew had left to go back to where they had...more Tantra ...is a by-product of this ancient yoga.While other yoga and fitness practices focus on the external muscles of the physical body, the emphasis in Tantra is on isolating and exercising the internal muscles, including the muscle of the mind. A wholesome approach to sexuality, tantra yoga can be learned even if you have never done any kind of yog...more |
