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...te understanding of the subject covered.On more than one occasion, we have had a new Yoga student join because he or she was injured while practicing Hatha Yoga, with a video, at home. How is that possible? It is as simple as watching the television and cranking your neck to the side while practicing a Shou...more Teaching Hatha Yoga: Designing a Lesson Plan - Part 1 ...the surface, we know that Yoga helps us live a better quality life - with improvements in pain relief, the immune system, circulation, removal of toxins, and a change to moderate dieting habits.Therefore, any Yoga is better than no Yoga at all. This is why it is good to tell your students to add a small daily Yoga routine to thei...more Getting Started With Yoga ...any basic courses available in health clubs, gyms and community centers everywhere. If you don't want to join a group and in stead prefer to do it in the privacy of your own home there are numerous DVDs available on the market. Don't be put off if you see your instructor carry out some seemingly back-braking...more Understanding Yoga ...a few. The above mentioned health benefits are just a small amount of miracles offered to you from yoga. It's curative and healing benefits far extends to a much greater ocean of ailments and diseases.The Transforming Benefits of YogaOther than all the health benefits of yoga, you will experience greatness that transforms you completely. Such is the factual promise of yoga. It will allow y...more The Second Chakra, The Dwelling Place of the Self ...ace of the Self." It is from the second chakra that our sexuality, sensuality, emotion, creativity and passion flows – as you can well imagine it is a deeply powerful and instinctual place in our energy, so much of our energy germinates in this chakra.Ruled by the element of water, the second chakra governs all ...more |
