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The Purpose of Yoga - The Yogic Path to Happiness
...d for getting in touch with your “inner child” through Laughter Yoga. The truth is adults and teenagers waste a lot of time being too serious and reinforcing their egos. There is a time to be serious, but there is much more time for humor.In fact, laughing will stimulate your immune system and is a very dependable relaxation me...more
Warming-Up for the Yoga Poses
...scles is when you move your eyes in all directions, without actually turning your head. This stops eyestrain and corrects eyesight too.Most people usually place the pressure in their necks and shoulders. More often than not, it causes headaches, bad posture, and stiffness. However, doing the neck exercises are also recommended before doing the yoga poses to aid te...more
Jamaican Spas
..., from the kitchen. The restaurants also serve other culinary delights that are beneficial to the health such as herbal tea.Yoga classes for both, the beginners as well as advanced students, are available in many of these spas. Herbal body scrubs and fresh Aloe Vera treatments for are also included in some specific yoga courses. ...more
How to Become The Best Possible Yoga Teacher
...at you love, but many of your students do not love their occupations. Your passion and inspiration for life should be contagious. Students want to learn from a Yoga teacher who is "full of life."Make an internal commitment to excellence. This commitment requires constant effort and action. Unfortunately,...more
Bring Vibrancy to Your Life through Yoga Books
... cosmic consciousness. Yoga embraces physical and mental exercises which results in Eternal enlightenment. Physical exercise includes various postures, known as ‘asanas’ which improves the structure, blood circulation and strengthen the body. On the other hand, mental exercise includes meditation, breathing techniques which rejuvenate and refre...more

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