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Crash Course on Yoga
...aken from the Sanskrit word that means unite. Practitioners believe that the different yoga poses, called asanas, can help a person attain an inner balance and harmony, uniting the body, the mind and the spirit. It follows a holistic practice that believes in the interconnection of body to the brain and the soul, the mental consciousness and the physical consciousness ...more
Yoga Instructor Training - The Yoga Diet And Its Focus On Nutrition
... to your body as well. The foods that are encouraged in yoga nutrition are whole foods, mainly of lacto-vegetarian origin. Whole foods are those that are as close to their natural state as possible. No alterations or pre-processing has been done to them.Basically, they are the simplest, most natural form, of the food available. Whole foods should be eaten close to their original source, and in s...more
The Four Paths of Yoga
...h archaeologist, Sir John Hubert Marshall. With this discovery, archaeological evidence started shedding light to support the belief that the practice of yoga began 5,000 years ago.Another expert, David Frawley, who is a Vedic scholar, claims that yoga dates back to the earliest Hindu writing, called Rig Veda, which was believed to have been wri...more
IBS Treatments
...art the treatment.There are two medicines, clinically tested and approved, that are available for treating IBS. These are Lotronex and Zelnorm. However, being symptom specific, they do not make for a very viable medication. Drugs such as antidepressants and antispasmodics are sometimes recommended by the physicians.There is a wide range of self-help techniques available. IBS patients hav...more
Yoga for Constipation - Home Remedies for Constipation
...er lifetime faces this problem at some point in time. This condition should be treated or else it could lead to many more serious problems. The main problem with constipation is that the stool becomes hard and the person is unable to pass it with ease. Yoga could help a person to overcome constipation. The following asanas have proven to be helpful.Bhujanghasana: T...more

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