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...adults in trying to understand complex ideas. It may be wiser to offer children a simplified introduction to yoga, as opposed to the more advanced approaches that would be offered to experienced adults.If teaching children who are not your own, it is often a good idea to avoid mixing strong religious messages or opinions with the yoga lessons. The childr...more Starting a Yoga Practice ...ive instruction is ideal for learning proper alignment and also provides an opportunity to meet people in your local yoga community.Once you decide to develop your home practice you will need the following:Yoga Mat - sticky yoga mats are best, you can also use a pilates mat if you prefer a thicker surface to stand on; some prefer to do yoga on a cotton blanket, it is entirely up to you....more Which Type of YOGA is best? ...and ropes to maintain these.* Sivananda yoga - suitable for all ages, it covers a wide range of poses from simple to complex.* Ashtanga yoga - known as power yoga. This form is very demanding and is suitable only for the very fit. But if you want ultra-toned muscles like Madonna, give it a go! ;)If you want to get s...more The Purpose of Yoga - Cultivating Positive Relationships ...ake sure you know the difference, and do not question a friend’s honor, without a solid reason. All relationships require effort. Take the time to cultivate relationships with people you trust, and it will be worth your efforts.Lastly, let your friends, family, and co-workers know that you appreciate their company. Learn to praise those who deserve it. Yoga teaches you to deve...more Yoga Classes or Yoga DVDs - Which Is Best To Start With ...t fits your needs. You should also consult your physician, and let your teacher know if you have any health problems.How to find a good Yoga teacher?Finding a good yoga teacher is like finding a good doctor or hairdresser-you have to ask around and then try out a few different people. Also, ask the instructor plenty of questions:Is the yoga...more |
