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...ning Strength During Pregnancy At eight month’s pregnant, I went on a Holy Yoga Retreat. The entire week was amazing and I surprisingly could keep up with everyone else. However, on the final day I hit rock bottom. Our Holy Yoga class that day was a flow series based upon strength. “I ask him to stre...more What to Look for When Hiring a Yoga Teacher (Part 1) ...ore and more popular, many experienced Yoga teachers found themselves “out of the loop.”Some Yoga teachers, with decades of Yoga teaching experience, had no credentials, diploma, or “paper trail.” The “paper chase” was on, and when it came to credentials, a new “playing field” had been created.With all t...more Giving to Charity ...broadcast.However, let me stick to the point of this article. In order for nature, and the universe, to flow in harmony, we should all regularly give to charities, whenever it is possible to help someone in need. This is practicing Yoga "off the mat.""Saving for a rainy day" is one thing, and hording money, is quite another m...more The Perseverance of Teaching Yoga, Part 1 ...wess? The problem stems from the Yoga teacher who has forgotten what the prime ingredient is within the exceptional Yoga student. That ingredient is “perseverance” and that is what separates the “flash in the pan” from the Yoga student who may well evolve into a Yoga teacher. The student who shows up to Yo...more Yoga for Weight Loss: What You Need to Know to Succeed (part 1) ...the head.3. Exhale and bend forward while touching the toes.4. Inhale and stretch the right leg away from the body in a big backward step and keep the hands and left foot firmly on the ground. Bending the head backward the left knee should be between the hands.5. Inhale and hold the breath. Move the left leg from the body and, keeping both feet together and the knees of the floo...more |
