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...tioner of mantra yoga.How can I be so sure?Awhile back, I posted the recording on my yoga web site. An authorized distributor of Mr. Braat's work asked me to take it down. Unbeknownst to me, I had been violating the copyright as so many others have done over the years, robbing Mr. Braat of his duly earned royalties! If you are familiar with the tr...more The Purpose of Yoga - Motivation for Better Health ...cal, mental, spiritual, and emotional planes of existence.The benefit of motivation from Yoga practice is what makes Yoga so different from all other health maintenance systems. Yoga can become a lifestyle because there is no torture.Why do most diets fail? Why do most exercisers quit? Lack of motivation is the reason for diet and exercise failure...more Teaching Yoga for Teen Stress Management - Family Bonds ...or junior high schools, will have Yoga as a choice. If there is no demand for teen Yoga classes in your area, adult classes will be the next best thing.Over the years, it has been observed that concerned parents are puzzled by the sudden lack of communication with teens at home. This is usually a critical point in human life, as teens look over the horizon, toward ad...more Building Stronger Arms Through Yoga ...du-push ups (a straight yoga derivative as it’s basically Downward Facing dog meets Cobra Pose repeated in sequence) for an occasional source of variety in working out, these same Sun Salutations increase my endurance to be able to perform a good amount of this Yoga-esque exercise.That considered, in addition t...more Why Is Yoga So Popular In The West? ...more and more people find that peace of mind. The world is not going to run off, and you will actually have much more energy and the ability to make the smart choices in life.Yoga meditations main benefit is the spiritual aspect. In fact in the east that is the whole point of yoga meditation, to seek connection with the spiritual. Though this view of doing yoga meditation is more foreign in th...more |
