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...9.95. It is only in VHS, that is why I say tape. So, hopefully you have hung onto a VCR, or can borrow one.Volume 1 has two tapes. After using these tapes myself for over 6 years, I have combined my favorite positions from the two tapes into my regular routine. It takes 20 to 30 minutes. You move at your body's pace. There is time to st...more Teaching Hatha Yoga: Methods for Focus, Concentration, and Tranquility ...g focus, not even a Yoga instructor.When I was giving a motivational talk about Yoga, one gentleman raised his hand and stated, “If Yoga really worked, all Yoga teachers would be immortal.”My answer was that Yoga can promise better mental, physical, and spiritual health, but nothing yet has been developed for immortality. This plane of existence is fo...more Yoga And Its Importance ...od circulation • Lowers fat • Creates a sense of well being and calmRisks:It is very important to practice yoga under the supervision of an experienced and well-trained trainer; otherwise doing wrong exercises can sometimes worsen your problem and lead to complications. The best time to do yoga is said to be in the morning. Pregnant ladie...more Astral Projection in Yoga Practices - How to Become One With Everything ...the ocean) the notion of killing, war and destruction would be an untenable solution for problems...either in your own family, or in the world at large!I am, as you know, a big believer in astral projection, and use all of the above to facilitate my own extraordinary experiences. My motivations are often more ...more How Much And How Often Should One Practice Yoga? ... Committing to practicing yoga on a regular, if not daily, basis, reaps immeasurable benefits. Students often tell me that they cannot commit to an hour a day- they simply do not have the time. In such cases, I recommend deciding the time frame you can realistically commit to each day, even if it is just five minutes. Much better...more |
