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...an example of our limited mental perceptions. The reality is we make these same mistakes when the mind is not disciplined and our comprehension is challenged to its limits.It is possible to miss the entire purpose of Yoga, if the mind is not trained and tutored properly. How many students will disc...more Yoga Bolsters ... for where to get a bolster, you can do a simple internet search of the words "Yoga Bolster" and you will literally find hundreds of thousands of results. One thing to keep in mind when purchasing a bolster is that you generally get what you pay for. If you purchase the cheap generic brand, you will get cheap and generic results. It is best to pay a little more for something that will ...more Bring Vibrancy to Your Life through Yoga Books ... of mind, here emerges a need of yoga, which helps an individual in regaining peace of mind. However, it is not possible for everyone to join yoga classes, may be due to their busy schedule. But, this doesn’t mean that they will not be able to know the various aspects of yoga. Fortunately, they can gain knowledge about yoga by means of yoga boo...more Yoga: Three Reasons You Should Not Do Yoga Posture - Crow ...se this asana brings the habit of holding the breath as you focus on the balancing act.This asana reinforces the arm, shoulder and abdominal muscles, wrists and the upper torso. It stretches and lubricates the joints, tendons and ligaments of the upper body. It tones the abdominal organs and opens the groins.The Crow pose increases both physical and mental balance, concentration and t...more Concentration and Meditation ...wo components of yoga leading to the last (eighth) are concentration (dhaaranaa) and meditation (dhyaana); the last one is trance (samaadhi). As stated in the earlier article it is possible to practice meditation without going through the preceding stages. We mentioned only the first two components. The third and fourth (aasana and praanaayaa...more |