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...bai Jois.Iyengar: Correct Alignment of the Postures. The Iyengar style Yoga is primarily focused on precise posture alignment, held for longer periods of time, along with mental discipline to experience the full benefits of yoga. Assistive props are frequently used to help hold the postures for beginners. Iyengar principles are used by other styles. Teachers undergo ...more Ayurvedic Beauty Care ...is Ayurvedic lifestyle itself. However there are some additional usages of ointments and including healthy food items in your diet.Ayurvedic beauty care includes employing techniques for skin care, hair care, eye care, foot care and to keep optimum body mass. There is no place for ama (bodily toxic was...more Yoga and Emotional Health for Longevity ...u feel a “heart ache.”It is the mind’s perception, which creates imagery, but how can we control that? Let’s look at an extreme situation – instant grief. There is hardly anything worse than the death of a friend or family member. We have no control over death. We are helpless, and we mourn, because we will not s...more Yoga, Is It For You? Some Of Your Questions Answered ... postures or positions. You will feel the difference soon enough and your wish to keep this feeling will most likely have you doing regular sessions daily.Learning the correct way to breathe is as important as learning the postures. So when you first start, take it slowly and learn the whole process.You may thi...more Health Benefits of Yoga ...ases energy levels* decreases heart rate and increase cardiovascular efficiency* decreases respiratory rate and improves respiratory efficiency* reduces high blood pressure* improves digestion and normalizes gastrointestinal function* improves excretory functions and reduces constipation and Irritable Bow...more |
