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Yoga and Stress
...n all parts of the body. In particular, hormones can be vulnerable to the damaging influences of chronic stress. The adrenal glands are the first line of defense against stress (the "fight or flight" response), and can be fatigued with constant demand. You will experience high and then eventually very low levels of cortisol and DHEA. When this occurs, other hormones may also be thrown off balance,...more
The Principle Behind Christian Yoga
...ilities each hold latent. It is about possibilities so amazing that many early Christians were willing to die in support of keeping a doorway open for other people to claim them. Go into it and are transformed by following the Christian pathway, the Christian yoga.In the Eastern belief, Christian yoga is not an Eastern postures or breat...more
What can a Hatha Yoga Teacher Offer a Middle-aged Student for Optimum Physical Health?
...dering the physical aspects of Yoga postures (asanas) during practice. A competent Yoga teacher will remind you to open your awareness about your vital organs, which are being massaged, and your body is feeling benefits at the skeletal level during asana practice.It is never too late to correct bad habits and Hatha Yoga offers help for most of the ailments, which trouble mankin...more
Understanding Yoga
...mented. For example, yoga improves the immune system and circulation, controls anxiety, asthma, multiple sclerosis, headaches, blood pressure, weight gain, as well as carpal tunnel syndrome. It reduces depression, arthritis pain, heart disease, stress, chronic fatigue, and back pain to name a few. The above mentioned health benefits are just a small amount of mirac...more
How to Choose a Yoga Mat
...n at it for many years, you either need a mat right now, or you'll need a new one some time in the future. Maybe you started out with one of those colorful cheap mats, but found out it stunk to high heaven of chemicals? Or maybe you went the earth-friendly way and got a yoga mat made from jute. It didn't smell bad, but then it ...more

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