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... desired state for practicing yoga. Instead it's important that you concentrate on your breathing, completing a long, controlled inhale exhale cycle that fills your lungs to capture the maximum amount of oxygen for each breath. Focusing on your breathing in this way, helps you to remain relaxed and allows you to be more aware of your physical condition enabling you to better feel th...more Kids Yoga: Stress Management Sessions for Children ...s has become a painful fact of life for children to accept growing up without both of their parents. The family unit has changed and parents need practical solutions a lot more than criticism or a lecture.Peer pressure in school is much more than just drugs, cigarettes, and alcohol. Children are harassed by their peers, over every issu...more The Purpose of Yoga- Yogic Walking for Anxiety ...ys, so Yogic walking is a wonderful way for those of us, who just have to do many things at once. This is not to be confused with walking meditation, which is an entirely different technique.Put on good walking shoes, comfortable clothes, and begin to walk your course. Always watch the road, but keep your spine straight, and your gaze should be at eye level, while you visually take i...more The Secrets of Karma Yoga to Obtain Your Life Goals ...to reach the state of union with the divine lord. Yoga is found in hundreds of techniques that follow four paths; Jnana Yoga, Bhakti Yoga, Karma Yoga and Raja Yoga.Karma yoga is basically the path of action of selfless service that of course, places emphasis on selfless action and service. The basic principle that is propagated in ka...more True Essence of Yoga ...els or the revolving whirlpools in the ocean, which attract a swimmer and drown him. Similarly, these love wheels are compared to lotus flowers, since the lotus flowers attract the bee by sweet fragrance and bind it. Similarly, these love flowers attract any one and bind them. “Kundalini” is the mind which is the energy travelling as waves like a serpent, should cross all these love wheels conne...more |
