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Florida Yoga Certification
...ourses across the state of Florida are teaching important yoga techniques to people like you. These classes offer a bit more flexibility, perfect for those interested in getting their Florida yoga certification while still keeping their day jobs. You can achieve your dream without giving up your current lifestyle! Night and weekend classes are available in most areas to accommodate busy sc...more
Finding Inspiration - Can Other Students Help You Improve Your Yoga?
...f we are unsure about the correct alignment and position for some postures a quick look over at the more capable students in the room, to see their position, can be all that’s needed to correct our own understanding. If we can see the instructor correcting another student’s posture, we can follow that and try to apply it to our own posture. (Obviously th...more
My Experience with Bikram Yoga
...ace. For ongoing achievement of balance, I have been practicing the art of yoga via an instructional DVD in my home.Particularly useful to me, in addition to the improvement of balance is the yoga reminds me to slow down and relax the tension in my body. The concept of the heated room in Bikram yoga is to diminish the risk of injuries and to al...more
Yoga: Three reasons you should not do Yoga posture - Half Moon
...oking straight ahead.Although the Half Moon posture has many benefits, in some health conditions it should not be practiced.Three important reasons not to do Half Moon posture:1) Do not practice this posture if you have hips injuries.2) If you have low blood pressure, avoid this posture.3) In case of shoulder injury do not attempt this ...more
Body and Mind Detox - 5 Ways to Better Health
...n evening or make a 2 hour space for there to be no TV. Watching television with its emphasis on negative news stories can bring you down. Instead, use the time to read a book or learn a new skill. Is there something you have always wanted to do, like learn a foreign language or musical instrument? Now is your chance!5) Positive Journal - keep a journal of all the things that ar...more

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