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Try These Yoga Poses for Jet Lag
...e highly recommended solution will be YogaWhat, with the poses balancing effects on the body (namely the inversions), yoga helps immensely to deal with the effects of jet lag, of course when used correctly.The two main poses will be the Shoulder stand (and its counter poses) and if possible, the Sun Salutations.In regards to the latter choice, the Sun Exercises, these are definitely a wis...more
Hatha Yoga for Increased Life Expectancy
...limited to insurance.”It starts with a pro-active attitude and it comes from the top. Bring back physical education, all American citizens need healthcare (National Health), and there should be more networking between conventional health and Yoga.Although many Yoga teachers do receive referrals from physicians, there are still many doctors in the US who understand very little ...more
Practise Yoga And Promote An Overall Healthier Lifestyle!
...shift tend to be disguarded rather rapidly;Trouble with sleeping and insomnia that was pre-Yoga training suddenly changes and sleep becomes more sound and fitful;The self-awareness of Yoga practitioners is heightened to such an extent that they are able to focus in on troubled aspects of their lives more accurately, thus allowing them to combat these troubled areas more effectively and at a muc...more
Teaching Hatha Yoga: Secrets of a Yoga Studio Lease
...g a shingle outside your Yoga studio, without bureaucracy, are over. Consider the latest fire, building, electrical, and handicapped codes; unless you are a general contactor, you are not familiar with them.Remember that most landlords do not want to pay for bringing your Yoga studio up to code. The landlord does want you to sign on the dotted line, quickly, so you will have a contractual ob...more
Yoga as a Cure for Acne
...lp you to learn the concepts of yoga and the various positions involved in it. One yoga position which has been linked to clearing up acne is the supine position. Perhaps the most recognised position, it involves sitting down, placing the right heel on the left thigh, close to the hip joint and doing the same with the left heel. Bre...more

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