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... For example, a group could, as a sign of respect, hold the hands to together and bow the head to each other. Then, the group could proceed to do the sun salutation or any other yoga poses. Then, when the session has come to an end, the group again can use the Namaste yoga bow as a conclusion to the class.I have a tendency to do too much and yoga is all about re...more Teaching Yoga as Therapy ...asanas), proper diet, meditation, and deep relaxation - Yogic methods become a natural form of therapy, and give them valuable life skills. Children need to have the skills to deal with stress, peer pressure, and finding their way throughout life.The most common form of contemporary Yogic therapy has been relief from an existing ailment. The list of potential ailments seems to be endless. We ma...more Tips For Finding The Right Yoga Teacher ...stand that not all yoga training is equal. And, not all teachers are equal, in all areas, either.Some other things to consider when choosing a yoga teacher are:* Are they dogmatic? Do they push a certain philosophical or spiritual viewpoint? Is there a subtle (or not so subtle) manipulation that implies that without their 'guru', your spiritual evolution is on shaky ground. In fact, do they su...more Even If You Lift Weights, You Still Need Some Yoga ...uffering from stereotypical viewpoints. Have you at times seen the biggest, bulkiest looking guy who seemingly could not even scratch his upper back if need be?It’s safe to say no one wants that look.But, most guys will admit that being buff and toned is still a goes of theirs and consequently, the intere...more Relaxation, Enhanced Health And Yoga For All - The Many Benefits Of Yoga That You Must Experience ...s. A great deal of research has been done into the benefits that can be gained from yoga if it's practiced for an extended period. The benefits of yoga have been classified into three main categories, which are: physiological, psychological and biochemical. Yoga practitioners have regularly observed improvements in all three are...more |
