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...ch as living the life of “beatniks” or “hippies.” Interestingly, I was told by a school teacher that I would some day grow up to be a beatnik.Well, time has passed and Yoga has “come out of the closet” in a giant wave. Yes, Yoga has gone “Global.” The world society, as a whole, has been affected positively by Yoga classes and Yoga teachers.Let’s look at some of the ways Yo...more Yoga - A Help During Your Menstruation Days ...e of the poses which are recommended during your menstrual period1.Forward Bend Series* Paschimottanasana (Full Forward Bend Pose)* Janu Sirsasana (Head to Knee Pose)* Triang Mukhaikapada* Paschimottanasana (Three Parts Forward Bend Pose)* Modified forward bends in chair with fists pressed into lower...more How is Yoga and Pilates? ...lates was developed as a way to keep people looking fit, and it is also essentially a marketing strategy to sell exercise videos. Yoga has a long history. It is almost like a religion. If you have a good instructor, yoga can be very rewarding, and I believe that it is more effective than pilates. I thought pilates was kind of boring and not very difficu...more The Purpose of Yoga - Yogic Stress Management ... seek, “under one roof.”So, why does exercise increase your energy level and how is it possible to be more productive in less time? About increasing productivity: A “spark” of energy from Yoga exercise (Asanas), Sun Salutations, meditation, or Pranayama, in the early morning, will create a positive flow of energy within your body...more Yoga For Beginners: Help, I Was Told Yoga Practice Is The Work Of The Devil ...hout going too deep into the Book of Matthew, or tracing the origin of this concept back to Deuteronomy, let’s just say a representative of God should know better. If you are educated, you cannot plead ignorance. If you believe in a “higher authority,” be careful what you “stir up” on this earth.Do any of us really know the exact standards to enter heaven? To be safe, we might...more |
