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... the story, or completely under the impression that Yoga is the name of the bear who teases the forest ranger in the Hanna Barbara cartoon. Yoga, in the literal sense, means "unite," a unification of mind, body, and soul that results in a feeling of wholeness. A broad term used to describe a series of prac...more Deciding When To Do Yoga ...o to work early in the mornings, you will probably need to get up earlier. Also, you may have trouble squeezing in breakfast with your practice. You want to eat when you wake up before doing yoga, but you also probably do not want to do it immediately after eating.Afternoon - Trying to do yoga in the afternoon m...more Beautycare Yoga ...nd prevents dryness and excessive sagging.Yogic practices bring beauty of figure, graceful carriage, melodious voice, glowing face and charming smile. Asanas such as Paschimotannasana, Sarvangasana, Halasana, Dhanurasana, Veerasana, Trikonasana and ArdhaMatsyendrasana helps to sculpt our body.Below mentioned are some of ...more The World Goes Gaga Over Yoga As A Stress Reducer ...o for practices like Ashtanga and kundalini, they are quite helpful in freeing you from tensions. Anxiety could be successfully eliminated with regular practice of Vinyasa.Various breathing exercises are of special significance in preventing stress. They are easy to practice and could be made a part of your daily schedule.A consultation with an experienced Yogi would give you...more Physiological Benefits Of Yoga - III ...s of yoga in reducing pain is due to its strong focus on self-awareness, which not only has a protective effect, but allows for early preventive action, as well.Back Pain There are many people who suffer from back pain, which is the most common reason for which medical attention is sought. However, consistent practice of Yoga Asanas not only cure...more |
