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Yoga Postures During Pregnancy

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Yoga For Multiple Sclerosis
...hat can we realistically expect Yoga therapy to do for those who have MS? Yoga enables anyone to set goals. The physical practice of postures can strengthen the legs. In turn, a person who has sat in the wheel chair and put their walker aside, for a while, may develop the strength to stand with an assist and hold this posture with less fatigue.Meditation is also a valuable ...more
Alternative Therapy for Arthritis: 3 Great Options
... Arthritis pains can is so severe that they affect your limit body function, movement, and cause deformity of your joints. Currently, there is no known cause or cure for arthritis. If you have arthritis, you may have to consume drugs for pain relief. To reduce your dependence on drugs, you may wish to cons...more
Some Different Types of Yoga Poses
...high and facing up too. The other thing you should do is place the palms your hand on their corresponding thighs facing up. Then place your left foot on your right thigh and keep that foot facing up too. You should then proceed with laying the palms of your hands facing upwards as well. Carrying this pose during meditation will strengthen your legs and ankles and increase y...more
Yoga in Practice: Bhakti Yoga
... The objective could be material gain, to free yourself from an ailment, or to gain power of some kind. In time of need is when most people pray to God. This is a common thread in all of us, and surprisingly our prayers are answered in a positive way.It is important to understand that Bhakti Yoga is much more complex than this simplified explanation that I have p...more
Svadhyaya - Niyama of Self-Study
...res, or holy books, is very rewarding, but it is not for everyone. If reading sacred texts brings a feeling of frustration into the mind of the practitioner, then this is a lesson in futility.This same person will likely be able to focus his or her mind by performing a physical activity. If it is Asana, Pranayama, Sun Salutations, walking, or knitting, who are we to criticize? We do not all hav...more

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