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What is Yoga?
...nship with God.9) Surrendering everything unto the Lord - surrendering one's thoughts, actions and deeds to God. Jnana Yoga incorporates the fundamental belief that there is no dualism, that the universe is all one entity. A good way you may have heard this explained is to become “one with the universe”.Using these explanations, you can see what the general goals ...more
Winter Fit
...adaches before they strike. Doing shoulder exercises helps reduce and prevent the possibility of headaches. According to ABC-of-Yoga, we store excess stress and tension in our shoulders and neck, so by exercising these parts we can prevent the occurrence of a headache.The relaxation at the end of every yoga session is what most of us seek at the end of a busy work week. Removing the stress ...more
Yoga
...believe that yoga can help individuals achieve a deeper level of wisdom. Western nations place an importance on individualism, so many people in the West will use yoga as a method for self improvement.Yoga is a very ancient practice that places an emphasis on having full control over the body and the mind. Many people who use it believe that they will be able to gain insight into the unde...more
The Spirit of Compassion
...mplate the plight of people that you don't know or have never met before. Replace their names or faces with those of your family, friends and loved ones. How does this shift your connection with them?Leena's mantras for living yoga with compassion:-Live like a lotus in the muddy waters-There is more at stake than me and you.-Embrace your humanity in all its varying shades of darkness and light...more
How to Become a Yoga Instructor
...or is easier than you think. If you are a natural leader, who has been practicing yoga for years, you are a great fit for the position already. The next step, in the process, is to learn how to teach others properly. In order to do this, you must make sure that you have mastered your own positioning and alignment in the various poses. Take an advanced level class, rent or buy an...more

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