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...% of young people ages 6-19 are overweight. The figures are probably much higher today and we all know just by walking around town that more and more adults are overweight too.In a time when everything is rush rush and we are all eating more fast food than ever, while leading more and more stressful lives; maybe we ...more Hatha Yoga's Attraction for Middle-Aged Students ...any sub-styles, such as: Vinyasa Yoga, Restorative Yoga, Iyengar Yoga, Kripalu Yoga, and many more. Before we go too deeply into this subject, please realize that outside of India, the most common form of Yoga is Hatha Yoga.Why are more students over 40 discovering Hatha Yoga classes for the first time?Recently, I’ve seen an influx of Y...more Teaching Yoga for Stress Management - Identify the Cause ...s, is to have them carry a pocket diary. This may seem to be a useless exercise, at first, but a diary is a great way to track stress triggers in daily life.Once the cause of a stressful internal conflict is identified, it is much easier for someone to find reasonable solutions. There are many forms of...more Yoga Insights: Surya Namaskar (Sun Salutations), Part 1 ...India, the birth place of Yoga. It seems that we must spend millions of dollars to research information that doctors in India have documented for generations.The Endocrine system is very complex and is composed of glands that stimulate responses in one way, or another, through the use of chemicals, transported through the blood s...more Gentlemen, Guys Actually Do Yoga ...times in combination with more common forms of fitness regimens.So fellas, if you are you stilled not convinced this isn’t just a ‘girl’s exercise, do this, go to your favorite search engine, type up one of the following: The Peacock, 4-limbed or wheel pose.Try either one for a full minute and you will be shocked-like my hard as n...more |
