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...he ball was “nick named” the Swiss Ball by Americans for decades. The first balls we used at Aura Wellness Center were made by Gymnic Balls in Italy. We tried many brands, but my personal ball is an old Gymnic Ball, which has taken more abuse than it deserved.Now, these balls are commonly referred to as stability balls, exercise balls, or balance balls. They are used in physical therapy...more Yoga for Depression: Pessimism and Perfection ...onist is driven by his or her desires.Consider Aparigraha: This one Yama teaches us not to desire anything more than we need. The true source of perfectionist thought is the desire to have more of something than is realistic.The desire to have everything perfect, in an imperfect world, is a mindless pursuit. When you desire constant perfection, from yourself and...more What is Yoga ...sidered as a type of aerobic since they utilise quick and smooth transitions between the poses.The well known 'ommmm' chant is commonly used in Mantra. This type of yoga is focused on calming the body and mind through usage of sanskrit word and sounds.No matter which school one chooses, yoga is a very diverse practice. Old and young people can gain many benefits from regular yoga pract...more How To Get Certified to Teach Yoga for Kids ..., when the see the apparent results most naturally wonder how their children might be able to benefit from using Yoga.Moreover, this may lend itself to the need for being well learned and suited to pass the knowledge of this great physical culture on to the next generation, hence the need for a process to get certified to teach yoga to kids.Folks, being involved...more Teaching Hatha Yoga: Prana and Pranayama ...ogis did not have to waste their time with spam and disinformation. Achievements and mistakes are always made, but they documented them, so we could learn from them.Without tools, computers, or machines, Pranayama is a method to alter Prana at a level, in which the human mind can easily comprehend. Pranayama is Yoga’s answer to regulating Prana, with the ...more |
