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...lmost anyone, even if they are feeling the effects of aging or have physical limitations. It is not for hard-bodied 20-somethings that can twist themselves into poses that look impossible – the only prerequisite is that you can sit in a chair, including a wheelchair.What better way to illustrate how chair yoga has ...more Restorative Yoga for Stress Management ...you know you should get some exercise? How can you do both? The answer is to start regularly attending Restorative Yoga classes, and reap the rewards of healing without a tremendous amount of effort.There are many styles of Yoga to choose from. In India, there are nine main styles of Yoga, and Hatha Yoga is just one of them. H...more The Four Paths of Yoga ...00 BC. Rig Veda is considered the oldest religious text in the world and it contains rituals, ceremonies and sacrifices. Vedic Yoga is the first known yoga practiced by ancient people. Its purpose was to connect the people to the spirit world.There are four basic paths of Yoga existing from Bhagavad Gita, "Song of God", which is an ancien...more The Highly Complicated Swara Yoga Takes Breathing Exercises To A Higher Level ... Nadi) and Sushumna or third Swara. All the ‘swaras’ are influenced by the cycles of the moon.Of these, the Left ‘swara’ is characterized as being the female energy (moon), which is auspicious, smooth and virtuous. Basically, the Left ‘swara’ is the breath taken in from the left nostril, which is situated on the left side of the spinal cord, which in tur...more Yoga's Influence on Stress ...tinct. From eating right to cutting down on caffeine, from quitting smoking to exercising, there are ways to reduce stress behind every corner. And, sometimes, there are more unique ways to reduce stress simply up and around the bend. Yoga and Stress Reduction In today's day and age it seems as though everyone has an understanding of what Yoga is and what Yoga does. Howev...more |
