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... Lack of fluids by not drinking enough water. (Not just liquids as in sodas and alcohol!)4. Poor food combinations and consumption of mucus forming and hard to digest foods.Obviously, a healthier and wiser choice of dietetic habits could help in combating constipation, but to even make this endeavor more successful, some physical actions may...more 3 Keys to Unlock Greater Benefits from Yoga Practice ... the stretch. This is the opposite of the desired state for practicing yoga. Instead it's important that you concentrate on your breathing, completing a long, controlled inhale exhale cycle that fills your lungs to capture the maximum amount of oxygen for each breath. Focusing on your breathing in this way, helps you to rem...more Alternative Therapy for Arthritis: 3 Great Options ...se herbs first. For a skin test, simply add a drop of the essential oil to the nape of your neck, by the hairline, and checking for any irritation. If the area is clear of redness or signs of a reaction after a couple of hours, you can safely assume that the oil will not cause an allergic reaction.Here is an excellent recipe for an arthritis massage oil. You should always add essential oil...more Can Yoga Help Cure Insomnia? ...o sleep more easily.However, you must be careful when to do your yoga exercises. Exercising within the three hours before bedtime can cause overactive blood flow and increased brain activity that can stimulate the body to stay awake, so plan your exercise early in the day.Following the three part breathing techniqu...more Yoga Guide For Pregnant Women: Efficacy of Prenatal Yoga ...nas. Preferred yoga asanas for women on family way are as follows:Shavasana This Yoga posture is also known as corpse pose. In this posture you are simply made to lie as if you are dead. You are suggested to lie in a very motionless state. But you should continue breathing normally.Padmasana This po...more |
