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...hout the world, as its proper and harmless cure is still not confirmed even by the physicians of the modern world. Hypertension in its definition means a condition where the blood pressure is higher than the normal.There are several causes of hypertension but the major ones are:• Hormonal imbalance (increased secretion of epinephr...more The Zen of Fishin' ...er itself.Take President Herbert Hoover. What did he do to get away from it all? Fish!“There are only two occasions when Americans respect privacy, especially in Presidents. Those are prayer and fishing.”He was right.George Bush too. “I don't want to sit at the head table anymore. I want to go fishing.”Even the great baseball coach Whitey Herzog would rather go...more Yoga Positions to Improve Your Health ...es of the body increasing endurance and improving flexibility.Yoga positions are exercises not just for toning muscles but also for lubricating joints and massaging even the internal organs of the body. Yoga positions bring physical and mental stability and can improve energy and vigor. Yoga positions were developed thousands ...more Yoga: Three Reasons You Should Not do Bhastrika Pranayama ...a the abdominal muscles will become stronger, so the speed can be increased to 30 breaths per minute, using 1-second inhalation and 1-second exhalation.Intermediate and advanced students may practice at medium breath rate (1-2 breaths per second) and at fast breath rate (3-4 breaths per second).Note: Be aware of hyperventilating, and built your capacity slowly.The Bellows br...more Why is Teaching Yoga so Rewarding? Part 1 ...nial student for life. You must pursue knowledge every day, for the safety of your students, to enhance your Yoga teaching practice, and to improve the lives of all those who learn from you.Teaching any style of Yoga is akin to practicing Jnana Yoga, (Union through knowledge), even if you are a Hatha Yoga tea...more |
