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...urance.What are the Origins of Yoga? There is no set date when this great ancient art-science began, but it goes back thousands of years. Stone carvings in the Indus Valley depicting yoga postures date back over 5,000 years. Traditionally, yoga was a spiritual practice, its goal being union with the Absolute or Divine. ...more Guide To Yoga Supplies And Props ...developed for specific poses.Bolsters are excellent for certain floor poses, and are often used to support the back. Blocks are typically used in standing poses, are and very useful when students are not yet flexible enough to reach the ground. This is particularly true in standing poses that involve twists. Belts are used in a variety of poses, including foward ...more Yoga Instruction Can Help You Lose Weight ...lose weight gradually so that you have a better chance of actually keeping it off. It is essential that you change your lifestyle habits in addition to any weight loss program. Remember, it is lifestyle that put those extra pounds on, and it is lifestyle that will help you take them off and keep them off. This is where Yoga instruction is...more Yoga Teacher Tips: Most Common Yoga Student Corrections ...in Sun Salutations: The knee should be right above the ankle during this posture. When the knee is more forward than the ankle, this can cause premature wear of soft tissue within the knee joint.The only exception to this is when the back knee is on the floor, as this takes pressure off the forward knee. However, if a Yoga student has an existi...more A Short History of Yoga ...n the 1920's by T. Krishnamacharya and the work of his students B.K.S Iyengar, T.K.V Desikachar and Pattabhi Jois have had a profound influence in shaping the yoga performed in today's yoga studios. The physical postures of Hatha Yoga found popularity with people in the West who were seeking physical and emotional balance rather than full-fledged...more |
