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...therapist recommended Epsom salts for achy muscles. It works wonders. Now they have actually proven, for sports medicine, that yes, it does work. Of course, finding a good massage therapist is the best treat!!Considerations:Always ask your Doctor before starting an exercise program. If you have serious back problems, this may not be for you. Definitely review the positions with your pro...more Yoga: Three Reasons You Should Not Do Yoga Posture - The Pigeon ... - The Pigeon The One-Legged King Pigeon Posture – (Eka Pada Rajakapotasana)‘Eka’ means one, ‘Pada’ means foot, ‘Raja’ means king, and ‘Kapota’ means pigeon. In this posture the chest is pushed forward like that of a pigeon, hence the name given.The Pigeon is a superb advanced back bending posture in its complete form, demanding great flexib...more Bikram Yoga - Sweating You Way To Radiant Health ....In the realm of fitness, there are new fads being developed every day. Every so often, a new system will emerge and everyone you know is discussing it. However, few of these new fads will withstand the test of time. Bikram Yoga is one system which is technically sound and which was developed in Yoga wi...more A Beginner's Guide To Yoga Asanas ...ips could be placed on corresponding foots or ankles. You are also directed to rest your hands on knees.Navasana: In this asana you are required to lift both of your legs while being in a sitting posture. Legs should make an angle of forty five degree from the surface of floor.All these asanas are a great mixed bunch of easy and complex asanas. If you happen to...more The Manifold Benefits Of Yoga ...e of the confusions and conflicts in our mind weigh down heavily upon us?Stress is the number one suspect affecting all parts of our physical, endocrinal and emotional system. And with the help of yoga this things can be corrected.At the physical level, yoga and its cleansing practices have proven to be extremely effective for various ...more |
