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...Patanjali's Yoga Sutras - 16-18 Yoga teachers, from all the Hatha sub-styles, should reflect on the Yoga Sutras of Maharishi Patanjali. Perhaps, beginner students will not gain much from them, without the guidance of a Guru, but an experienced Yoga teacher should be able to transcend the physical plane of Hatha Yoga practice.Remember that Asana (posture) practice is ...more Yoga Poses That Might Provide Natural Allergy Relief ...of the movement. Never keep doing anything that causes you pain.Fish Pose is not very difficult for beginners to learn. Its stretches the lungs and is said to be good for congestion.Fire breathing is beneficial because it massages and relaxes the respiratory system, relieving the pressure that is caused by allergy symptoms. Fire breathing might take a little more t...more Yoga Clothes - A Fit For Better Yoga ...ife these clothes just become as important as any other things in your life.The clothes which are used for doing yoga are made of different materials making it as popular as ever to all kinds of people for whom it will be very useful. One should see to it that these clothes should be very comfortable as it should allow free movement of your various ...more What is Self Mastery? - Part 1 ... sounds like a selfish term; but if you cannot help yourself, you will have limited ability to help others. Self mastery is the ability to make the most out of your physical, mental, and spiritual health. In other words, to be the best you can be.As a result of your efforts, you will be able to help everyone around you. In order for you to change the world aroun...more Is Yoga Helpful To Cure Obesity? ...e put on due to your busy regular schedule. Some people think how can they do practice pranayam? It’s very simple just sit in the open airy place and close your eyes and take large deep breathe. After few minutes try to hold your breath for few seconds and try to increase the interval of breathing. Don’t breathe very fa...more |
