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...y are still being discovered almost everyday. The benefits of this ancient art include physical, mental, emotional health, spiritual benefits and natural healing.The art of Yoga has evolved over many centuries in ancient India. The earliest records of this form of art are found in the ancient Hindu texts and mythologies. Yoga keeps the mind and body of a p...more In the Presence of BKS Iyengar ... best instruction, the master would speak: “Observe your mind…what is its state? Now (in tadasana), bring the inner skin of the big toe mound down onto the floor. Observe, did your mind become quiet? Peaceful? Yes or no?” Invariably, the answer would be “yes.” And so it went, pose after pose, pearls of awareness that expanded and tied together our consciousness into a seam...more Yoga Therapy For Sciatica - Before You Take A Yoga Class ...nditions, which can cause Sciatica. Spinal stenosis, piriformis syndrome, nerve root compression, tumors, and bone spurs can also be another cause.To visualize the problem is much better, because it takes the mystery out of it. Therefore, you should visit a Chiropractic, or Orthopedic doctor, before visiting a Yoga class. This will enable you to u...more Teaching Hatha Yoga: The Value of Props ... or another prop would help a student’s alignment; using a prop is a “no brainer.”Yoga teachers should make props available, but also be prepared to improvise. Most Yoga teachers do not have every prop available in their studio. This is not a problem, and it will teach you to be creative. One of our Yoga teachers shows her students how to use the kitchen counter, the bottom steps o...more Yoga: Three Reasons You Should Not Do Yoga Posture - Lord Of Dance ...e Lord of the Dance posture:1) If you have serious lower back injury, avoid practicing this posture.2) In case of knee injury do not attempt this posture.3) If you have High Blood Pressure do not do this posture.Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this posture for you. It is best to perform this yoga posture in presence of a qu...more |
