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...suffering from illness like Fever where your body temperature is at 105 deg. Fahrenheit! I bet you couldn’t stand this kind of heat. If ever you will, you have over fatigued yourself.At the compassion of the disagreement is Choudhuryís wish to put off anybody teaching yoga in a heated room from calling their class ‘Bikram Yoga’. He would like to put to one side this title only fo...more The Link Between Yoga, Mindfulness, and Weight Loss (Part 2) ...t makes you feel uncomfortable, but you should make it a mental exercise, before every meal. This will help your spiritual health and slow the pace of eating down.The senses of sight, and smell, come into play long before your first bite, so take the time to be mindful of them after you have given thanks. Eat for the right reasons. Those reason...more How Practicing Yoga Can Lead To A Healthier Heart For Baby Boomers ...eve stress that is harmful to your heart.The practice of Yoga has long been proven to be effective in relieving stress, calming nerves, and promoting heart health. This is why many fitness clubs now have begun to offer yoga classes with certified trainers that will help beginners learn to practice yoga safely. Yoga practice ur...more Yoga Teacher Telephone Tips ... Yoga students “drop out of the sky” into your studio, without an initial phone call or an Email inquiry.Potential Yoga students will have questions, may be seeking directions, or just want to feel comfortable before visiting your Yoga studio. Now, let’s look at a procedure for answering an initial inquiry from a potential Yoga student.Any person who answers the telephone should have a smile on ...more Universal Principles of Yoga, Part 3 ...mmon form of Yoga outside of India. In the Hatha Yoga family tree are many popular Hatha sub-styles such as: Iyengar, Bikram, Sivananda, Restorative, Power, and Vinyasa Yoga.There are many books and videos about Hatha Yoga on the market. Yet, there are still many misunderstandings about Hatha Yoga. Since Hatha Yoga is the most popular form...more |
