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Plus Size Sportswear For You
...and matching different colors and styles. This season there are great colors and a wide variety of clothing to choose from. Try mixing deep reds and oranges with neutral colors like black, tan or even khaki.Any woman who wants to keep up with the latest fashions should buy a new jacket this fall. Plus si...more
Yoga: Three Reasons You Should Not do Bhastrika Pranayama
... for meditation.The Bhastrika pranayama brings many benefits to a practitioner. However, in some health conditions this particular breathing exercise is not recommended.Three important reasons (out of many) not to do Bhastrika:1) Anyone suffering from High blood pressure should not practice this breathing.2) Person with poor lungs capacity should not att...more
Ashtanga Vinyasa Yoga Evokes Mental Release
...aster "external cleansing practices." They learn about morality and study, while practicing specific postures and breathing. Instructors help beginners find the correct positions and inspire students to live a just and moral existence.Next, after days of mastering the proper poses and gaining strength, students will learn to control their minds. Thro...more
Top 5 Things You Can Do If You Have Anxiety All The Time
...k to these individuals about your anxiety if you feel it's appropriate.2. Make sure you plan some time to do something you like. Something that makes you feel good. If you want to learn piano or build a model, do a puzzle, start scrapbooking - these hobbies are meditative and you find that you lose yourself in ...more
Bhakti Yoga - The Science of Devotion
... the other living beings including animals, read religious texts, concentrate on the symbol of the Divine, think and wish well for the others etc. The beauty of this yoga lies in its simplicity. This has made it one of the most appealing of all the yoga types. Following this yoga develops the peace of mind in an individual. A peaceful individual will always think happy and pros...more

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