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Katie Appleton Yoga Dvd
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...ncourage students with arthritis to begin with what is comfortable. Some students may have limited flexibility or may not be able to kneel. Remind them that overcoming difficulties, while accepting your capabilities, is an essential part of yoga. Yoga is not about competition; this should be a core value already present in your instruc...more Nine Things You Should Know About Yoga for Children ...oga children” practice anything beyond beginner techniques, without a competent Yoga instructor's approval. Once your child’s Yoga instructor gives approval of home practice, you are fine. This one safety factor should encourage parents to learn Yoga, practice with their children, and live a healthy life.A smaller kid’s Yoga class is actually better than a larger one. ...more The Mind – Body - Spirit Connection to Good Health Through Yoga ... this is true of health too. If you see yourself as healthy and happy you probably are.Yoga has utilized this approach for centuries revealing to literally millions of people the joys of how a healthy mind and body will translate into all other facets of your life.There have been many studies about the phenomenon of...more Scoliosis Exercise: Yoga as an Effective Option for Pain Relief ...t scoliosis exercise have been found to be very effective in reducing muscular tension in legs. The Seated twist is a good remedy for the treatment of thoracic twist. This exercise also helps to rectify the alignment of the body and is simple to perform.The Joint freeing series of scoliosis exercises are particularly helpful for people suffering from scoliosis...more Yoga Off the Mat - A Lesson From the Ocean ... brushing against my skin and my sun-kissed arms absorbing the nourishment of this bearer of light, I watched the tide moving in and out unfailingly dancing to its own rhythm. I observed how a single wave was its own entity and yet part of the entire ocean. It was impossible I observed to feel any kind of separation when we see ourselves in the same way. We are the wav...more |
