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... feeds the hungry or heals the masses. Yoga teaches us to tap into universal positive energy, which we share with others. To keep Yoga a secret, does not benefit mankind.One mind is powerful, but many minds gathering to practice Yoga for the common good, is extremely powerful. World peace, feeding the hungry, saving natural resources, and making proper medical...more In the Presence of BKS Iyengar ...is comment that we either breathe and draw oxygen from our brain or breathe and draw oxygen from our lungs.Mr. Iyengar is no doubt a living master who has reached out and touched so many, often giving them back their lives after illnesses and injury. For those of us who have seen him in action he has ...more Why Bikram Yoga is So Hot ...editation posture.So why the heat? First of all, the heat and humidity makes you sweat, and sweating removes toxins from the body. Secondly, doing the asanas in a room heated near or above body temperature allows the muscles to relax and achieve postures you never thought they could. You can get deeper into a posture. And best of all, t...more Yoga Insights: Surya Namaskar (Sun Salutations), Part 1 ...of Yoga. It seems that we must spend millions of dollars to research information that doctors in India have documented for generations.The Endocrine system is very complex and is composed of glands that stimulate responses in one way, or another, through the use of chemicals, transported through the blood stream. T...more Practice Hatha Yoga for Happiness ...s challenges? Many people want to avoid challenges and stress, but in the proper “dosage,” challenges are what keep us going. Start or finish your day with Yoga, and you will face life’s daily challenges with positive energy in your heart.What do you consider happiness to be? Is it money, possessions, power, fame, retirement, or something else? All of these things tax our spirit...more |
