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...lowers as you go.Another tool for happiness and focusing is a warm bath. This is simplistic, but it is a wonderful relaxation method before Yoga practice, meditation, or bedtime. Beside the fact that bathing makes us feel clean, we are focusing on the pleasure of bathing and living life in the moment.Self-aff...more The History of Yoga ...ssed down from teacher to student through word of mouth. These techniques had never been written down until the Indian sage Patanjali wrote down a systematic method of yoga in the Yoga Sutras. Patanjali is considered to be the father of yoga.According to Patanjali, there are eight limbs of yoga, which lead to the ultimate goal of enlightenment.Yama - abstaining from violence,...more How to Stay Motivated in Your Yoga Practice ...ar?Right after New Years many people are motivated to start a new yoga program or some other type of fitness program, but within a few months give it up, succumbing to frustration or loss of interest. Many people don’t know how to maintain enough motivation to get them through the inevitable decline in enthusiasm and plateaus of their practice. Below are some way...more Yoga And Its Importance ...body. Your body's health and your mind are directly related. Only if you have a healthy body will you be free from any physical pain, and your mind will not be disturbed. Without good health you cannot be completely at peace. In yoga various types of meditation are taught, and you are made to concentrat...more Yoga for Kids - Teaching Our Young Ones How to Deal with Stress ...icing yoga regularly, kids develop an overall sense of peace, increase their flexibility, and improves coordination. Additionally, kids who have regular yoga workouts have been known to have improved concentration in school. This leads to excellent confidence levels.These benefits have been very helpful for kids with attention-deficit disorder. Yoga appears to calm these children an...more |
