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...fferent postures are designed to tone and strengthen all areas of body and is now used by couples in order to increase their fertility.Fertility yoga is a specific branch of yoga, where certain yoga poses are championed for helping with infertility as they open up pelvis and hip joints, increase blood flow ...more Pregnancy - Recommended Yoga ... helps in slowing down the metabolism to restore focus.v) Helps in reducing morning sickness, nausea and mood swings.vi) Relieves tension around cervix and birth canal.vii) Focuses on opening the pelvis to make labor easier and quicker.viii) It helps in postal natal care -it restores the uterus, abdomen and pelvic floor ix) Also it re...more Power Yoga: Your Choice for a Healthy Body and Mind ... Since power yoga involves a lot of twisting and weight-bearing moves, you should be especially cautious if you have a history of neck, shoulder, or knee injuries.Power yoga is a big help in training for athletes and also aids in injury prevention and rehabilitation. Learning power yoga benefits people who want to improve their skills and performance - especi...more More Yogic Stress Management Solutions ... reduce daily stress, raise your immune system, and increase the quality of life.Karma Yoga, which focuses on helping others through selfless service, can be very gratifying. When we help people in need, we often realize how small our daily problems are in comparison to others.To live an extra ten years, in a nursing home, is not the prospect any of us envision for a qual...more Stress Relief - 5 Best Tips to Reduce Stress ...s relief.MeditationMeditation helps you to focus your mind on to a particular focal point. It indeed helps you to develop a condition called mindfulness. Mindfulness is a condition when you can have an optimum control on your random thoughts pattern, sensory input, body sensations, response to environmental stimuli and many other psychological processes.Guided imagery or visualization is an...more |
