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...d to all kinds of negatives including substance abuse, depression, anxiety, violence and more...For me, the main advantage of yoga and meditation is that it re- empowers you - given you control of yourself. By focusing on yourself, you no longer rely on the need to control your environment, but instead, allowing you to control your own reaction to tha...more The Benefits of Chanting ...ing the scientific research that shows it can profoundly affect the body and actually reshape the brain.Says an expert, “When we chant, it cleanses the mind like water cleanses the body.” Mantra helps us relax. A relaxed state of mind is a sign of good mental and physical health.Good for you BodyIt is rather simple. Chanting is actually the fir...more Yoga Retreat, Yoga Holiday, A Yoga Vacation, Something Different ...ed in a peaceful area, close to nature and mostly are fully residential. While these retreats are usually for the more serious minded, if you wish to take your yoga to a higher level, then a yoga retreat could be just what you want.The prices of these retreats and vacations will vary. You could reasonabl...more Become a Certified Yoga Teacher - Inexpensive Options For Training ...ning to become a Yoga instructor, during your vacation time? You know your employer best, so you can draw your own conclusions.However, when considering an online, correspondence, or distance learning course, you could easily pay any borrowed money back by teaching five to twelve lessons, depending upon the rate you charge and the clientele you train. After you h...more Time to Practice Yoga ...veryday and you should be conscious of your nutrition at all times.Consuming eight glasses of water per day minimum is important for digestion, elimination, your skin, your vital organs, and removing toxins. Please spare the excuses - many people have no problem drinking eight sodas per day. By the way, that’s...more |
