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...nings attached to them for special populations. In fact physical yogic positions or asanas are also limiting to certain special populations. Each such exercise needs to be taught in more detail to participants, rather than in a haphazard way as a general method for fitness to all populations. The exceptio...more Yoga Insights: Surya Namaskar (Sun Salutations), Part 1 ...we know as the Sun Salutations.Let’s cover the many benefits of the Sun Salutations and you can see why so many different sequences have evolved over time. Some of today’s popular Vinyasa Yoga, Power Yoga, and Ashtanga Yoga sequences are an expansion of Surya Namaskar. First of all, we will look at the physical benefits of Sun Salutations.Physical Benefits of S...more Is Yoga Helpful To Cure Obesity? ...your concentration power, eye-sight, your brain recalling power, breathing power, your heart beat and the main it can help you to shed the unwanted pounds which you have put on due to your busy regular schedule. Some people think how can they do practice pranayam? It’s very simple just sit in the open airy place and close your eyes and take large ...more Yoga Tips for Managing Anxiety and Cultivating Positive Energy ...quility, natural breath should be practiced every day, at least eight times per day for 3 to 5 minute sessions. This should yield optimum results within a week, but it must become a habit.Another way to cultivate positive energy is to reverse the, “Why me,” mindset; how many times have you heard somebody say - “Why me?”Let’s tak...more Okay, Explain Bikram Yoga to Me Again ...s have their own unique stand outs.One of such is the critically acclaimed Bikram Yoga.Defined, it is a series of 26 postures conducted over 90 minutes, beginning with one warming up breathing exercise, progressing through 24 asanas or postures and finishing with one toxin eliminating breathing posture.This series of postures systematically and scientifically works through the entire body thus gi...more |
