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...se stories to tell, but we have to take back control of our minds, or we will perish from the resulting damage to our hearts.Consider this: If your heart is aching over something you know is “small stuff” - you know you need Pranayama right now, positive affirmations, and a Yoga session soon. Why waste time in negative thought? None of us will “win a med...more Yoga Tour India ...to your own preference. The package that you pay for any yoga tour in India organized by any travel agency or agent would normally include accommodation, all meals as per the program, and all transport arrangements as per the program by car and driver, transport by train or plane as decided with meals and services of a guide. Take a yoga tour in Ind...more The Purpose of Yoga - Stress Coping Solutions for Survival ...ears. With that said, we know that Yoga is the oldest existing form of stress management. People have always had stress, when gathered into cities, but why do we see higher stress levels in concentrated populations? Why do we see less stress, when we visit the countryside?One problem is “collective thoughts,” which exist in larger...more The Benefit of Yoga - Fight or Flight? ...n see that long term exposure to this situation will have very adverse effects on the body. Yoga can change that.In nature, the countermeasure for "fight or flight" is known as the "relaxation response" or parasympathetic nervous system. The main nerves of the parasympathetic system are the tenth cranial nerves, or the...more Stress Relief Gifts - 4 Great Gift Ideas To Chase The Stress Away ...onment during massage, etc. Be creative! Let your creative side be your guiding light while preparing this unique gift box for your loved ones. And we all have a creative side.Stress Relief Gift #3: The Great Standby - Bathing GiftsSoaking in a nice hot bath is a great stress reliever. You can enhan...more |
