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Yoga Riding Volume 2 Breathing Relaxation Dvd

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Yoga
...lar in the country today, and is considered to be a spiritual exercise. Many Indians see it as a way of attaining enlightenment. Yoga is broken down into four primary categories, and these are Bhakti Yoga, Jnana Yoga, Karma Yoga, and Raja Yoga. However, these are only a few of the many variations of this exercise. Yoga has become popular in the West, and is well k...more
Natural Insomnia Treatment That Works
...uch as stress, medical condition, psychiatric problems, and many more. Luckily, there are natural treatments of insomnia you can follow to help you ease your problem a bit.Especially among women, insomnia can be brought about by low levels of estrogen and low magnesium in the diet. If these two are significantly lacking, chances are you will suffer from sleepless nights...more
Yoga Clothing And Yoga Wear
... your routines a lot more. Even though there are no 'props' required for yoga, you will find certain specific forms of clothing that help you in performing these exercises. Not only will these clothing items make you feel more comfortable and confident in your training, but they should also assist you to improve your style.One...more
Yoga - The Fitness Mantra
...em.All human beings undergo certain emotional waves like anxiety, stress, depression, ill-health and anger. Yoga can well transform these emotional traits into peacefulness thus enabling an individual to enjoy good and vibrant health and a feeling of love towards all living as well as non-living creation. The techniques of yoga need to be followed meticulously in order to achieve good...more
Hatha Yoga
...to combine all of your life forces to achieve spirituality and happiness. The following are the different aspects to Hatha Yoga;Yama: Yama is social ethics. It teaches you nonviolence, compassion, non-deception or truthfulness, honesty, conscious and non-abusive sexuality, security, and how to eliminate greed.Niyama: Niyama is about personal practices. It teaches purity, disciplin...more

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