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...ost people do not come to this realization. By giving, forgiving, showing kindness, being mindful, and letting go of attachment, the Karma Yogi experiences freedom. This is freedom from hate, guilt, fear, and greed.Think of “The Middle Way” as taught by Siddhartha Gautama, also known as “The Buddha.” He taught avoidance of extremes; whether it is pleasure or pain. When you st...more The Benefits of Chanting ...f the body.Art of the Matter:Chant along as a form of meditation: Chant a personal prayer and you will find yourself transported to another realm. It will activate your body’s natural healing processes. To prepare a chanting space, light incense, a candle, or oil lamp. Place flowers before your favorite sacred object or in a vase before you, and then chant along with a CD.For yoga or exe...more Teaching Hatha Yoga - Reaching Happiness and Good Health From Within ...ification and no happiness. In fact, maybe the second scenario could become a weekly trap of obligation. One might say it is a form of Karma Yoga (selfless service), but there is no joy in it.In life, there are many obligations, but we have to accept them as they are, and make the most of it. However, the quest for happiness will take place when we purposely make it our objective. Seei...more Yoga - The Psychological Benefits ...scovered a connection between mood and recreational exercise. Those who participated in exercise at least two times a week had some positive effects on mood. There were fewer signs of depression and anger found among these individuals. Moreover, the ones who participated in these exercises more than twice a week were prone to be sociable, allowing one ...more Yoga Solutions For Anger Management - Meditation Practice for Energy Channeling ...one month, you will make this simple form of “Yogic Breath Awareness Meditation” into a regular habit. Do you have to lengthen your meditation sessions after the first month has passed? Not unless you want to, but my guess is you will want to.One benefit that is absolutely guaranteed: Regular Yogic meditation is preventative...more |
