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...onal conflicts and development of awareness and concentration through Pratyahara (sensory withdrawal) and Dharana (concentration); and developing the creative aspect of consciousness for transcendental awareness through Dhyan (meditation) & Samadhi (absorption in the universal identity).• Bhakti Yoga is the Hindu term for the spiritual practice...more Yoga Philosophy for Beginners ... are wondering why - here is the answer: My Vinyasa Yoga students are usually younger and could really care less about Yogic philosophy or any other philosophy. They just want to work hard, so we work on mind and body only.Am I selling out? You can be the judge, but these Yoga students will change with time, and will e...more True Essence of Yoga ...s flowers attract the bee by sweet fragrance and bind it. Similarly, these love flowers attract any one and bind them. “Kundalini” is the mind which is the energy travelling as waves like a serpent, should cross all these love wheels connected to 7th lotus flower in the head called “Sahasrara”, which is Buddhi or intelligence that takes the decision, wh...more Yoga Can Enhance Your Exercise Program and Your Life ...al well-being, provides a physical challenge, increases core strength and flexibility, intensifies focus, and improves overall health. Many people benefit spiritually from it as well, but this article will focus mainly on the physical benefits and how it can really enhance your exercise routine.Yoga makes a great workout for athletes, and many p...more How Power Yoga Can Help Athletes ...tes in any field. That may leave you little time to take on other exercise routines. Luckily, yoga does not take that much time. A simple 20 minute practice once a day or a few days per week will do you great. And once you start, you will get better and better at it.If you are an athlete, I recommend you try power yoga. Of course, before starting any new exe...more |
