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...forward up to the shoulder Siddhasana, Sukhasana or Padmasana. This kriya increases stability and concentration of the mind, strengthens the optic nerves, and corrects weakness and certain disorders of the eyes. It cures insomnia if practiced at night before sleep.5. To correct your eyesight, practice nadi shodhan (alternate bre...more Using Yoga To Improve Your Health And Save Your Time ...s the aim of Yoga is to harmonize the practitioner's body, mind and spirit together.Inhaling and exhaling that forms at the grass root level, first stills the body and tense muscles and enables the mind to achieve stillness or a time when thoughts cease to exist.Yoga asana or postures depict natural actions like boating or rowing to the posture a peacock assumes, a lion assumes etc. these post...more Basic Yoga Relaxation Techniques ...you have your feet and legs in place, you will need to position your hands also. There are three ways in which to do this:The first position- Hold both of your hands palm-side up. Now place one hand on top of the other hand and lay both of them on the heels of your feet.The second position- Keep the palms of your hands down and place both hands on your knees.The third position- Place the palm...more YogaSutra - First Text On Yoga ...ure), Paschimothan Asana (Bending Forward and touching toes Posture), Bhujanga Asana (The King Cobra Posture), Salabha Asana (The Locust Posture), Sarvanga Asana (The shoulder Stand Posture), Matsya Asana (The Fish Posture), Dhanur Asana (The Bow Posture), Hala Asana (Plough Posture), Shava Asana (Relaxation Posture).4) Pranayama - Breathing control in yoga In the word Pranayama,...more The Benefits of Practicing Yoga ....1. The important thing you have to remember in practicing yoga is the regularity and it should be continuous. There is no rule of what is the best time to do it but almost all say that morning is the best time of the day. You only practice yoga once within 24 hours and it only requires a starter to do it for 15 minutes everyday until you increased it to a maxim...more |
