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...has to be physically strong and to be able to spend a lot of time on his or her physical processes. The aim is to clean the nervous system and make the body stronger. So strong, in fact, that a yogi (a person spending many years practicing specific meditation exercises) can reach a state where he doesn't feel anymore the ...more Tips for Regular Yoga Practice ...t determination. There are days when you feel low and won't want to do your yoga, remember your initial soul deep determination and you will always find the right spirit to go ahead.Be organized: Things go smoothly and are more interesting when they are well organized. Make a regular schedule for your yoga practice and stick to it. The mere fact that you will always look forward to the period ...more Yoga is a Journey, Not a Destination ...do you mean it? By answering questions like this - you will find out how you are doing in your practice. You may feel that you are not doing so well once you take a look at your yoga in your life - but this points out the areas that need practice. Just as it takes time to perfect a forward bend, bit by bit the spine becomes flexible and free, the same will happen wi...more The Secret of Karma Yoga ...way which Ramana picked up; he sat down and began leisurely to work at it. The thorns were cut off, the knots were made smooth, and the whole stick was polished with a rough leaf. The whole operation took about six hours. Everyone was wondering at the fine appearance of the stick made of a spiky materi...more Asanas To Help You Out From Your Backache ...ngs just add up to your ailments.Yoga done helps in relaxing your body and creates harmony in your body. The process of yoga is the idea about well-being in this fast and overly paced life. It gives a therapeutic feeling once you are through with it. It makes you aware about your body and needs of stretching and stress free makes it ver...more |
