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...ar baggy clothing you may become chaffed or you may find that it is too hard to perform your exercise appropriately. The same goes for clothing that is too tight on you. This may cause some restriction or decrease circulation. Have form fitting clothing that you can move around in without any limitations. You should also look at the fabric in which your clothing is made from. You want t...more Prana Yoga Clothing - A Review ... some of the features. Prana clothing like pants and shirts need not be heavy and protective, so the fabric will be of, usually, nylon and spandex blended in favor of nylon. Yogo clothes may have a heavier inclination in favor of nylon than spandex, especially for yogo pants, while other brands go upto 60:40 ratio. But this is not al...more Natural Insomnia Treatment That Works ..., medical condition, psychiatric problems, and many more. Luckily, there are natural treatments of insomnia you can follow to help you ease your problem a bit.Especially among women, insomnia can be brought about by low levels of estrogen and low magnesium in the diet. If these two are significantly l...more Health Benefits of Yoga ...on and normalizes gastrointestinal function* improves excretory functions and reduces constipation and Irritable Bowel Syndrome* improves flow of lymphatic system, thus helps in removal of toxins* normalizes endocrine (hormone) function* normalizes weight and body composition* increases bone density and decreases onset of ost...more Yoga Explained ...th Hinduism, it is said that yoga is not a religion itself, but has steps which can help people of all religions, as well as those who do not see themselves as religious.Common to most types of yoga is the practice of concentration and meditation. Meditators sometimes report feelings of peace, joy and oneness. The focus of meditation may change from school to ...more |
