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... hear, “I don’t have time for meditation, Yoga, exercise, eating right, God, or praying?” Unfortunately, we hear these things far too often. People deny their spiritual health for the sake of being “politically correct.”The public needs your help and if you are going to teach Yoga to anyone, drive through traffic, work with the public, and teach a hea...more Yoga and Your Health ...prove. This, in addition to the physical benefits produced by the practice of Yoga make it worthwhile, but there are even more benefits to partaking in this form of exercise.Practicing Yoga also has a number of biochemical advantages including lower glucose levels, lower HDL and LDL cholesterol levels, a higher haemoglobin ...more Postures that Promote Mental Health ...o, fitness club or community center. A good certified instructor should be able to provide you with tips and poses that are particularly good for easing depression, but you can also turn to videos or the Internet for sites addressing this more specific use of the practice.For a more in-depth examination of the rel...more Kripalu Yoga-Learn the Benefits ...es of teaching Hatha Yoga and is the style we'll be discussing here.Kripalu Yoga can be described as the reciprocity of mind, energy and physical body. The prana or life force is the subtle current of rhythmic energy pulsations within the physical body. Every single act of the physical body is strongly aff...more What Do I Need To Know About Yoga? ...patterns. This cultivates a mental awareness and an expansion of the mind.Overall yoga is a discipline designed for physical and spiritual growth, the one fostering the other.It is not a religion, but more a philosophy, and it is not intended that practitioners follow any one guru or another. Modern yo...more |
